Smoking is a deadly habit and yet it is one of our rights as citizens of a free country. There are many political, economic, and social reasons why smoking is not entirely banned despite its dangers. But like any prohibited drugs, smoking can be as lethal and as addictive. If someone you love is in danger from this unhealthy habit, then you should try and convince them to stop. Here are some tips that have helped thousands of people to quit smoking.

• Remember that they are in charge of their lives – People who are above eighteen are legally allowed to decide for themselves. The sad part about smokers is that their free will is wasted on something addictive, which in default takes away that free will. Nagging, criticizing, or shaming will not help a person get rid of the addiction. The best thing you can do is listen to them and convince them that they are worth the change.

• Encourage him or her to join smoking cessation groups – Being around people who want to quit smoking helps. Support him or her by motivating them to attend sessions. There are some people who do not like these groups. If that is the case, do not force them to do it. What you can do is try some other methods that will work for them.

• Help them indulge in healthy activities – Some smokers who have better things to do or to occupy themselves with tend to smoke less sticks in a day. Others tend to smoke more when under stress. It is a case to case basis but one thing universal is that when they indulge in sports or any physical activity, they tend to be more encouraged to stay fit. Go with him or her to the gym or challenge him to a sport against you.

• Stick with positive reinforcement but do not hesitate to remind them if you have to – Some people help by getting rid of ash trays and the smell of tobacco in their homes or car. Others verbally remind the person that he or she is in the process of quitting or is a non smoker. Telling them in a calm but firm tone will remind them each time someone offers them a stick of cigarette.

There are many ways on how to make someone quit smoking. You have an important role in the process. Smokers are known to succeed quitting when they are inspired by someone or a situation to do so. Helping them realize their health is valuable is the main key to this realization.